The latest article from the Normedica Health Hub and one that resonates personally as a parent myself - check out 'It Takes A Village.'

Its Here..... 2024 may have been tough for many, but when you flip the perspective, things were nowhere near as bad as it may have seemed.

Can't sleep, won't sleep, lets talk about food......

Christmas is just around the corner and unprepared is without doubt, the biggest understatement ever in the history of the season!

I know, its been a couple of weeks and I will be honest, the writers block has kicked in massively with everything that has gone on....

The thing is musers, no matter who you are, grief will enter your life, and with it comes change.